Holistic events space in La Jolla, San Diego. Finding balance. Nourishing mind body and spirit

Want to learn how to do this ?? Well come to my class tomorrow - Friday at 4.30pm! This is chandelier pose - amazing hip opening and back bend - so good for the spine :-) oh - and don’t forget - we are on an amazing rooftop with views to the ocean!!! The perfect way to start your weekend :-) see you there! 


#aerial #aerialist #aerialyoga #backbend #hipopener #aerialfun #aerialdance #conditioning #health #fitness #flexible #fun #yogi #yoga #yogapose #yogaeverdamnday #yogainnature #rooftopyoga #rooftopfun #oceanviews #lajolla #trilogysanctuary

Want to learn how to do this ?? Well come to my class tomorrow - Friday at 4.30pm! This is chandelier pose - amazing hip opening and back bend - so good for the spine :-) oh - and don’t forget - we are on an amazing rooftop with views to the ocean!!! The perfect way to start your weekend :-) see you there!


#aerial #aerialist #aerialyoga #backbend #hipopener #aerialfun #aerialdance #conditioning #health #fitness #flexible #fun #yogi #yoga #yogapose #yogaeverdamnday #yogainnature #rooftopyoga #rooftopfun #oceanviews #lajolla #trilogysanctuary

Today’s healing sky yoga class with Olivia !! So gorgeous up on the roof with the fresh ocean breeze !!! We have added another healing sky yoga for beginners on Tuesdays at 10.15am! Don’t forget to book online - the classes fill up fast! #aerial #aerialfun #aerialist #aerialyoga #yogapose #yogastudio #yoga #rooftopyoga #rooftopfun #stretch #strength #heal #healthylife #healthyliving #trilogysanctuary #lajolla

Today’s healing sky yoga class with Olivia !! So gorgeous up on the roof with the fresh ocean breeze !!! We have added another healing sky yoga for beginners on Tuesdays at 10.15am! Don’t forget to book online - the classes fill up fast! #aerial #aerialfun #aerialist #aerialyoga #yogapose #yogastudio #yoga #rooftopyoga #rooftopfun #stretch #strength #heal #healthylife #healthyliving #trilogysanctuary #lajolla

We have added 6 new classes to our Yoga schedule - 

Mindfulness sky yoga - Mondays with Kiona at 1.30pm 
Healing Sky yoga with Olivia - Tuesdays @ 10.15am
Healing Touch Vinyasa with Tah - Wednesdays @ 9am
Advanced Vinyasa level 3 with Paulette - Fridays @10.30am 
Power Flow with Angela - Tuesdays @4.30pm 
Balance and Restore with Dani - Wednesdays @ 12.30 
Kids Aerial Yoga with Kiona - Wednesdays 2pm. Check out@our online schedule - www.trilogysanctuary.com/yoga/schedule 

#yoga #yogastudio #yogaeverdamnday #rooftopyoga #aerial #aerialyoga #acroyoga #kidsyoga #healthylife #healthyliving #cafe #vegan #vegancafe #trilogysanctuary #lajolla

We have added 6 new classes to our Yoga schedule -

Mindfulness sky yoga - Mondays with Kiona at 1.30pm
Healing Sky yoga with Olivia - Tuesdays @ 10.15am
Healing Touch Vinyasa with Tah - Wednesdays @ 9am
Advanced Vinyasa level 3 with Paulette - Fridays @10.30am
Power Flow with Angela - Tuesdays @4.30pm
Balance and Restore with Dani - Wednesdays @ 12.30 
Kids Aerial Yoga with Kiona - Wednesdays 2pm. Check out@our online schedule - www.trilogysanctuary.com/yoga/schedule

#yoga #yogastudio #yogaeverdamnday #rooftopyoga #aerial #aerialyoga #acroyoga #kidsyoga #healthylife #healthyliving #cafe #vegan #vegancafe #trilogysanctuary #lajolla

Did you know Aerial yoga is incredibly good for the back ?? It opens up the spine, encourages decompression and improves the flexibility of the spine. Inversions using just the hammock and gravity are very gentle on the body- no compression on the joints! We have A great class called Healing Sky Yoga and Mindfullness sky yoga - a more gentle practice focused on stretching ! Mondays 1.30pm, Tuesdays 10.15am and Thursdays 12.30pm ! #aerial #aerialyoga #healthyback #flexible #aerialist #yogi #yoga #yogapose #hammock #rooftopyoga #rooftop #trilogysanctuary

Did you know Aerial yoga is incredibly good for the back ?? It opens up the spine, encourages decompression and improves the flexibility of the spine. Inversions using just the hammock and gravity are very gentle on the body- no compression on the joints! We have A great class called Healing Sky Yoga and Mindfullness sky yoga - a more gentle practice focused on stretching ! Mondays 1.30pm, Tuesdays 10.15am and Thursdays 12.30pm ! #aerial #aerialyoga #healthyback #flexible #aerialist #yogi #yoga #yogapose #hammock #rooftopyoga #rooftop #trilogysanctuary

Get your Aerial Yoga ON !!!! Tonight at 7pm. Sunset time on the rooftop!  

#aerial #acrofun #aerialyoga #aerialist #aerialhammock #yogapose #yogi #yoga #yogastudio #healthy #cleanliving #healthylife #trilogysanctuary #rooftopyoga

Get your Aerial Yoga ON !!!! Tonight at 7pm. Sunset time on the rooftop!

#aerial #acrofun #aerialyoga #aerialist #aerialhammock #yogapose #yogi #yoga #yogastudio #healthy #cleanliving #healthylife #trilogysanctuary #rooftopyoga

You want some tacos ??! 100% organic and vegan. These are our most popular entree ! And not surprising 
- a hearty taco filled with quinoa chorizo, avocado, pico, love sauce and topped with our amazing eggplant bacon!! Delish !! #vegancafe #vegan #vegetarian #organic #nourish #healthy #cleaneating #cleanliving #healthy #healthylife #eatean #trilogysanctuary #rooftop #lajolla

You want some tacos ??! 100% organic and vegan. These are our most popular entree ! And not surprising
- a hearty taco filled with quinoa chorizo, avocado, pico, love sauce and topped with our amazing eggplant bacon!! Delish !! #vegancafe #vegan #vegetarian #organic #nourish #healthy #cleaneating #cleanliving #healthy #healthylife #eatean #trilogysanctuary #rooftop #lajolla

Acro acro acro !!! Love it 😃😃😃 check out our events calendar at trilogysanctuary.com for our workshop in September ! #acroyoga #acrobatics #acro #yogi #yoga #trilogysanctuary

Acro acro acro !!! Love it 😃😃😃 check out our events calendar at trilogysanctuary.com for our workshop in September ! #acroyoga #acrobatics #acro #yogi #yoga #trilogysanctuary

A gorgeous day for rooftop yoga!!! So beautiful feeling the breeze and watching the ocean as we flow through our practice !! Come and join us - rooftop vinyasa today at 12.30pm with the amazing Gina Cat !!! #rooftopyoga #rooftop #yogi #yoga #yogapose #outdooryoga #yogaeverdamnday #yogainnature #love #community #class #trilogysanctuary

A gorgeous day for rooftop yoga!!! So beautiful feeling the breeze and watching the ocean as we flow through our practice !! Come and join us - rooftop vinyasa today at 12.30pm with the amazing Gina Cat !!! #rooftopyoga #rooftop #yogi #yoga #yogapose #outdooryoga #yogaeverdamnday #yogainnature #love #community #class #trilogysanctuary

We are having another Acro yoga workshop with @brittarael  September 25th at trilogy! Check our calendar www.trilogysanctuary.com here we are - getting some practice in at burning man 😀😀😀 

#acro #acrofun #acroyoga #acrobatics #yogi #yoga #workout #workshop #partneryoga #yogaeverdamnday #burningman #trilogysanctuary

We are having another Acro yoga workshop with @brittarael September 25th at trilogy! Check our calendar www.trilogysanctuary.com here we are - getting some practice in at burning man 😀😀😀

#acro #acrofun #acroyoga #acrobatics #yogi #yoga #workout #workshop #partneryoga #yogaeverdamnday #burningman #trilogysanctuary

Trilogy sanctuary was featured in Riviera magazine !!! I love the editorial … ‘The breezy new rooftop space complete with ocean views has vinyasa, ashtanga and yin yoga asses and aerial acrobatics in silky yoga hammocks have top yogi’s swinging by to get airborne. After class, spot well toned  socialites and adventurous athletes refueling with quinoa chorizo tacos or vegan brownies at the Trilogy Cafe ’ ….. Haha ! Thanks Riviera !!! Love it 😀😀😀#trilogysanctuary #aerialfun #aerial #aerialyoga #yogi #yogi #yogapose #yogastudio #vegancafe #vegan #rooftopyoga #rooftop #cool

Trilogy sanctuary was featured in Riviera magazine !!! I love the editorial … ‘The breezy new rooftop space complete with ocean views has vinyasa, ashtanga and yin yoga asses and aerial acrobatics in silky yoga hammocks have top yogi’s swinging by to get airborne. After class, spot well toned socialites and adventurous athletes refueling with quinoa chorizo tacos or vegan brownies at the Trilogy Cafe ’ ….. Haha ! Thanks Riviera !!! Love it 😀😀😀#trilogysanctuary #aerialfun #aerial #aerialyoga #yogi #yogi #yogapose #yogastudio #vegancafe #vegan #rooftopyoga #rooftop #cool