Holistic events space in La Jolla, San Diego. Finding balance. Nourishing mind body and spirit

We have our first ever Sky yoga class tomorrow at 9am !!! All levels welcome! Friday at 4.30 we have flying sky yoga - with more of a focus on building strength ! Come and join us on the rooftop!! #aerial #aerialfun #amazing #aerialyoga #yogi #yoga #yogapose #yogaeverydamnday #rooftopyoga #trilogysanctuary #lajolla

We have our first ever Sky yoga class tomorrow at 9am !!! All levels welcome! Friday at 4.30 we have flying sky yoga - with more of a focus on building strength ! Come and join us on the rooftop!! #aerial #aerialfun #amazing #aerialyoga #yogi #yoga #yogapose #yogaeverydamnday #rooftopyoga #trilogysanctuary #lajolla

Skyoga !!!!! Check out our online schedule for classes !! #aerial #aerialyoga #aerialfun #yogapose #yoga #balance #fun

Skyoga !!!!! Check out our online schedule for classes !! #aerial #aerialyoga #aerialfun #yogapose #yoga #balance #fun

LOOK WHAT WE HAVE ON OUR ROOFTOP!!!!!! It finally got built !! I can barely believe it :-) it still needs to be painted but we are getting there!! Come and try some classes !!!! We still have the $59 for one month of classes for new students !! Only available for two more weeks! 

Sign up online www.trilogysanctuary.com 
#aerial #aerialyoga #yoga #yogi #aerialfun #skyoga #hanging #oceanviews #rooftop

LOOK WHAT WE HAVE ON OUR ROOFTOP!!!!!! It finally got built !! I can barely believe it :-) it still needs to be painted but we are getting there!! Come and try some classes !!!! We still have the $59 for one month of classes for new students !! Only available for two more weeks!

Sign up online www.trilogysanctuary.com
#aerial #aerialyoga #yoga #yogi #aerialfun #skyoga #hanging #oceanviews #rooftop

Behold !! Our Decadence dessert - layers of rich dark chocolate, creamy chocolate and enticing vanilla cream topped with blueberries! OMG food porn at its best!!! Oh and did I mention it has no refined sugar - no dairy and is 100% organic ?? Filled with healthy fats, and protein rich. Literally - the best dessert ever. So healthy you could have it for breakfast. Oh yes. Trilogy desserts will totally rock your world !! #healthy #dessert #chocolate #raw #vegan #vegetarian #plantbased #healthylife #nourish #trilogysanctuary

Behold !! Our Decadence dessert - layers of rich dark chocolate, creamy chocolate and enticing vanilla cream topped with blueberries! OMG food porn at its best!!! Oh and did I mention it has no refined sugar - no dairy and is 100% organic ?? Filled with healthy fats, and protein rich. Literally - the best dessert ever. So healthy you could have it for breakfast. Oh yes. Trilogy desserts will totally rock your world !! #healthy #dessert #chocolate #raw #vegan #vegetarian #plantbased #healthylife #nourish #trilogysanctuary

Lemon and lime cheesecake topped with fresh blueberries! Just another delicious thing we have on our menu ! And of course - it is incredibly nutritious - protein rich with the cashews and full of healthy fats. Coconut oil is great for reducing bad cholesterol and helps with weightloss. And if you try it you would never believe it was so good for !!! #organic #vegan #raw #health #nutrition #nourish #cleaneating #cleanliving #vegetarian #glutenfreecafe #rooftop #healthyfood #weightloss #coconutoil

Lemon and lime cheesecake topped with fresh blueberries! Just another delicious thing we have on our menu ! And of course - it is incredibly nutritious - protein rich with the cashews and full of healthy fats. Coconut oil is great for reducing bad cholesterol and helps with weightloss. And if you try it you would never believe it was so good for !!! #organic #vegan #raw #health #nutrition #nourish #cleaneating #cleanliving #vegetarian #glutenfreecafe #rooftop #healthyfood #weightloss #coconutoil

Superfoods for@our super smoothies!!! Chia seeds - high in omegas and fiber so great the digestive system.
Goji berries - super high in antioxidants - great for the skin and anti - aging. And spirulina - very high in protein and filled  vitamins and minerals ! Come and get your superfood smoothie at Trilogy!!!! #superfoods #nutrition #healthy #healthylife #cleanse #cleaneating #smoothie #vegancafe #healthfood

Superfoods for@our super smoothies!!! Chia seeds - high in omegas and fiber so great the digestive system.
Goji berries - super high in antioxidants - great for the skin and anti - aging. And spirulina - very high in protein and filled vitamins and minerals ! Come and get your superfood smoothie at Trilogy!!!! #superfoods #nutrition #healthy #healthylife #cleanse #cleaneating #smoothie #vegancafe #healthfood

Good morning !!! Here we have our super healthy LOW CARB Acai bowl. The majority of acai bowls you get a pretty high in sugar and carbs. This one is blended with avocado instead of banana and is sweetened with stevia. It has protein powder in there and and a few blueberries. Topped with nuts and seeds. Hemp seeds are high in omegas and are a great source of protein. And it certainly tastes as good as it looks! Perfect start to the day! #healthy #acai #breakfast #plantbased #cleaneating #healthyrecipe #lowcarb #paleo #highprotein #workout #fitness #vegancafe #vegetarian #glutenfreecafe  #trilogysanctuary #lajolla

Good morning !!! Here we have our super healthy LOW CARB Acai bowl. The majority of acai bowls you get a pretty high in sugar and carbs. This one is blended with avocado instead of banana and is sweetened with stevia. It has protein powder in there and and a few blueberries. Topped with nuts and seeds. Hemp seeds are high in omegas and are a great source of protein. And it certainly tastes as good as it looks! Perfect start to the day! #healthy #acai #breakfast #plantbased #cleaneating #healthyrecipe #lowcarb #paleo #highprotein #workout #fitness #vegancafe #vegetarian #glutenfreecafe #trilogysanctuary #lajolla

We have a very special class today - 6pm power flow with Gina cat - with al LIVE DJ !! Chris Williams (Dink) it’s nearly the weekend … Come and get your yoga groove on! #yoga #rooftopyoga #yogaparty #yogi #yogastudio #dj #livedj #musicyoga #sunsetyoga #healthy #healthylife #fitness #fun #flow #lajolla #trilogysanctuary

We have a very special class today - 6pm power flow with Gina cat - with al LIVE DJ !! Chris Williams (Dink) it’s nearly the weekend … Come and get your yoga groove on! #yoga #rooftopyoga #yogaparty #yogi #yogastudio #dj #livedj #musicyoga #sunsetyoga #healthy #healthylife #fitness #fun #flow #lajolla #trilogysanctuary

Wow ! Thank you Mother Nature for this beautiful bowl of fresh greens! This was my first harvest from our tower garden!!! Terrace to fork :-) it doesn’t get fresher than this !!! #plantbased #raw #organic #greens #healthy #healthylife #cleaneating #cleanse #vegancafe #vegetarian #lajolla #sandiego

Wow ! Thank you Mother Nature for this beautiful bowl of fresh greens! This was my first harvest from our tower garden!!! Terrace to fork :-) it doesn’t get fresher than this !!! #plantbased #raw #organic #greens #healthy #healthylife #cleaneating #cleanse #vegancafe #vegetarian #lajolla #sandiego

Wake up and SHINE ! With strawberries, blueberries, raspberries, goji berries and Lucuma !! This smoothie is a super antioxidant with all the berries in there. Full of vitamins and minerals. Berries are great for the skin, they are full of fiber too. Sooo good!! From Wednesday onwards we will have juice and smoothies available !! Also some desserts! Come and try some! #smoothierecipe #healthy #vegancafe #plantbased #berries #nourish #nutrition #holistic #heal #cleanse #cleaneating #detox #healthylife #rooftop #trilogysanctuary

Wake up and SHINE ! With strawberries, blueberries, raspberries, goji berries and Lucuma !! This smoothie is a super antioxidant with all the berries in there. Full of vitamins and minerals. Berries are great for the skin, they are full of fiber too. Sooo good!! From Wednesday onwards we will have juice and smoothies available !! Also some desserts! Come and try some! #smoothierecipe #healthy #vegancafe #plantbased #berries #nourish #nutrition #holistic #heal #cleanse #cleaneating #detox #healthylife #rooftop #trilogysanctuary